Anemia is one of the common conditions affecting human beings, especially women. General Anemia is the lack of red blood cells in your body. But medically anemia can be referred as a condition where the iron content or hemoglobin of blood decreases below the normal level.
Yoga can help in increasing RBC count in two ways. One is by making use of breathing exercises and the other is by doing special asanas.Breathing exercises like Ujjayi, Suryabhedana, Anuloma Viloma and Kapalbhatti increases circulation of blood and improve functioning of the entire circulatory system.
According to various yoga gurus anemic patients should start their yoga session with Pranayama followed by Trikonasana. Other yoga poses for anaemia are Sarvangasana, Paschomittanasana, Uttanpadasana, Viparita-karani-mudra and various shavasanas.
For the Original post and more information about Anemia and what to do please goto
womenfitness.net
