There are many reason for Anxiety Attacks. Things like stress, overload on work and pressure can really harm you mentally and physically. Its perfectly normal to feel anxious about a big meeting at work or a first time date with someone you really like. So don’t worry and freak out when you begin to feel this way. Its only when these Anxious moments become more intense and more regular.
Things you should really watch out for are:
-Fast breathing or hyperventilation
-Pounding heart
-Difficulty in breathing
-Chest pain
-Severe pain
-Cold sweats
-Fear of losing control
-Fear of dying
These symptoms may occur individually or may occur with other symptoms added on.
If at anytime you become so anxious you have trouble breathing or increased heart rate you must step back and take yourself out of the situation before it becomes worse.
Anxiety Attacks And You
December 29, 200910 Healthy Snacks
December 23, 2009We came across this article on the 10 most healthy snacks and it’s something we think should be passed onto our readers.
Some of these might be a little strange to you but just keep reading and it will all make sense.
1. Chocolate Bars – the chocolate bars that busy moms should consume are the 100-calorie variants.
2. Cereals – Choose cereals which are rich in fiber, have essential vitamins and nutrients – and they should also be low in sugar.
3. Cheese – The cheese that’s being referred to here is the pre-packaged string cheese variety.
4. Dried Fruits – The good thing about stocking up on dried fruits as a healthy snack is that they will not spoil, unlike fresh fruits which can easily get those ugly marks and bruises.
5. Fruits – If an apple a day keep the doctor away, there’s no better and healthier snack to have than fruits. Toss an apple, a pear or an orange in your bag and munch on these healthy and natural snacks when you feel the need to munch on something sweet, juicy and crunchy.
6. Instant Oatmeal – All you need is some hot water and you have a bowl of snack which is rich in fiber
7. Snack Bars – Granola bars and whole grain snack bars are a perfectly healthy and instant snack option. Stock up on snack bars which are low in calories and sugar, but high in fiber.
8. Soy Crisps – Skip the greasy potato chips and switch to soy crisps. Not only will you get to consume more chips in a bigger serving without the guilt – but it is also much healthier snack altogether.
9. Sandwiches Made with Whole Wheat Bread – If you’re looking for something more than a snack bar, prepare a sandwich or two for yourself with a thin layer of your favorite spread – and make sure to use whole wheat bread for that extra dose of fiber.
10. Yogurt – Whenever you feel the need to lick a calorie-laden cone of ice cream, go light and pack on the yogurt instead. Choose brands which are low in calorie and have zero fat.
For the original post please goto www.fitnesshealthzone.com
December 21, 2009
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.
Yoga Helps Anemia??
December 18, 2009Anemia is one of the common conditions affecting human beings, especially women. General Anemia is the lack of red blood cells in your body. But medically anemia can be referred as a condition where the iron content or hemoglobin of blood decreases below the normal level.
Yoga can help in increasing RBC count in two ways. One is by making use of breathing exercises and the other is by doing special asanas.Breathing exercises like Ujjayi, Suryabhedana, Anuloma Viloma and Kapalbhatti increases circulation of blood and improve functioning of the entire circulatory system.
According to various yoga gurus anemic patients should start their yoga session with Pranayama followed by Trikonasana. Other yoga poses for anaemia are Sarvangasana, Paschomittanasana, Uttanpadasana, Viparita-karani-mudra and various shavasanas.
For the Original post and more information about Anemia and what to do please goto
womenfitness.net
December 16, 2009
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